Buenos dias a todos day today ... nothing short of amazing, a real spring weather ... looks like a Sunday in May, the thermometer has arrived 29 ° ... and how do you not take advantage?!?
is' yes, I could not resist ... I went for a nice camminatona of two hours ... that's great, I really feel ... then regenerated again solettino who beats on his face, I would feel beautiful paradise. . let's enjoy these up on last rays of the sun!
What, was a wonderful week in contrast to the previous and the next I see ... it is busy, the Latin is taking part in my life more and more, always ballareeee ..!
But now we talk about this wonderful frullatino that I prepared yesterday ... it is, alas, after last week's gorging nerve ... now I have to remedy may be a light lunch (halved doses) for someone like me, did you stray a bit:))) hihihihi ... or a tasty snack .. I used apples, but you can do with all the fruit that the success will surely be good ...
The recipe below is for four people and then come four beautiful pieces ... I yesterday I made it with half of the ingredients ..
SERVES 4
yogurt smoothie
INGREDIENTS:
4 GOLDEN APPLES;
4 cups (125 grams each) of creamy yogurt SWEET => 500gr (I used 2 jars the white fly);
4 teaspoons honey, 1 lemon
;
PROCEEDINGS
- Clean, cleanse and peel the apples.
- Cut into small pieces and place them in the blender.
- Add a little lemon juice, honey, yoghurt and whisk well.
- Put the mixture into 4 dessert bowls, garnish with some apple slices and serve.
Now I greet you, run to prepare for the evening ...
Besitossssss ...
-Amber-
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